Are the Nike Vaporfly 4% worth it? – Amateur Runner Review

Before I get into the ‘review’, I should probably let you know that I’m not a fast runner. So I can’t tell you how they feel at 5:00/mi pace gliding down the road. Also, I’m a bit of a sneakerhead so I’m more willing to buy them than some other people. BUT, I’ll try to

Beginner half marathon tips from an average runner

So, like probably a lot of other runners, I’m always looking online for new tips and hints for the next race I’m doing. I thought I’d put together a few of my own tips that I’ve learnt along the way which will hopefully help at least one other runner out there. Get a good training