Do I even lift anymore? – Dumbbells Vs Marathons

It’s been a while since I did a gym related blog post so I thought I’d give a short update. Now that I’m running 6 times a week, gym sessions are hard to come by. It’s not even just that I’m busy, I don’t always have the energy to go or just don’t want to

Getting rid of my chicken legs – My typical leg day

Thanks to my skinny genes and skipping leg day for years, I’ve got a long way to go when it comes to building a good set of legs. However, I’ve been really enjoying leg day for the last 3 or 4 months and thought I’d make a quick post about what exercises I’m doing at

Full Day of Eating – Holiday Edition

This will be quick post but I had a few people interested in what I was eating on holiday (a lot, that’s what). If you follow my Instagram or have read my last post, you’ll know I was running quite a bit on holiday and was burning over 1000 calories a day. This meant that